THE BASIC PRINCIPLES OF ARTHRITIC KNEE MEDICATIONS SINGAPORE

Sit on the floor, sofa or bed, using your legs stretched straight out in front of you. Set a rolled-up towel beneath a single knee. Force down on the towel as though straightening your knee.Sit back with your chair, by using a straight back. Straighten and lift one of your respective legs. Hold for just a gradual rely to 10, then slowly and gradual